EnhanceFitness is a group exercise program that will help you become more healthy, active, energized and avoid premature aging. You will surely enjoy looking at yourself in the mirror after a few months of such training.
In the EnhanceFitness program, you will experience:
- 5-minute warm-up;
- 25-minute aerobics workout;
- 5-minute cool-down;
- 25-minute strength training workout with soft ankle and wrist weights;
- 10-minute stretching workout.
The duration of the classes is about 1 hour.