Healthy Eating

  • Healthy Eating for Successful Living®

Healthy Eating for Successful Living in Older Adults

 

Healthy Eating for Successful Living will help you learn more about nutrition and how lifestyle changes can promote better health through goal setting, problem solving, group support, nutrition education, self-assessment and management of dietary patterns.

Session 1: MyPlate Label Reading, Portion Control and Exercise

Session 2: Grains, Vegetables, Fruits, Water and Exercise

Session 3: Meat, Eggs, Legumes, Milk and Exercise

Session 4: Fats, Sweets and Exercise

Session 5: Grocery Store Outing

Session 6: Meal Preparation or Cooking Demonstration

Session 7 (optional): Restaurant Outing (one month after Session 6)

The program is conducted over six sessions by trained leaders, meeting weekly for two and one-half (2½) hours per session

“I learned how to replace old habits with new, smarter choices.” Class participant quote

Join Healthy Eating for Successful Living

For those interested in implementing this program contact Jackie Keaveny at Jacqueline.keaveny@state.mn.us